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| 1.
Salmon And Trout Fish Grilled
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one stake of salmon fish and trout fish
Ingredients
Fish seasoning
Mash Potatoes
Green Peas
Broccoli
Olive Oli
Lemon
Salt and Black Pepper (choice)
Method:Marinat Fish with Fish seasoning with Four table spoon Olive oil and grilled it at 170c for 15mins.Boil Mash patatos ,Green Peas and Broccoli for 20 mins.
Pics of ready to be served Trout & Salmon Fish Grilled.
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| Posted by: demo demo on 10/16/2008 at 9:28:31 AM | [0] comments (2 views) |
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| 2.
8 Foods You Should Eat Every Day
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Spinach
Sexual enhancement, Muscle growth, Heart healthy, Bone builder, Enhances eyesight
It may be green and leafy, but spinach is also the ultimate man food. This noted biceps builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the penis. And spinach is packed with lutein, a compound that fights age-related macular degeneration. Aim for 1 cup fresh spinach or 1/2 cup cooked per day.
SUBSTITUTES: Kale, bok choy, romaine lettuce
FIT IT IN: Make your salads with spinach; add spinach to scrambled eggs; drape it over pizza; mix it with marinara sauce and then microwave for an instant dip.
PINCH HITTER: Sesame Stir-Braised Kale Heat 4 cloves minced garlic, 1 Tbsp. minced fresh ginger, and 1 tsp. sesame oil in a skillet. Add 2 Tbsp. water and 1 bunch kale (stemmed and chopped). Cover and cook for 3 minutes. Drain. Add 1 tsp. soy sauce and 1 Tbsp. sesame seeds.
Yogurt
Cancer fighter, Bone builder, Boosts immunity
Various cultures claim yogurt as their own creation, but the 2,000-year-old food's health benefits are not disputed: Fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcements to the battalions of beneficial bacteria in your body, which boost the immune system and provide protection against cancer. Not all yogurts are probiotic though, so make sure the label says "live and active cultures." Aim for 1 cup of the calcium and protein-rich goop a day.
SUBSTITUTES: Kefir, soy yogurt
FIT IT IN: Yogurt topped with blueberries, walnuts, flaxseed, and honey is the ultimate breakfast — or dessert. Plain low-fat yogurt is also a perfect base for creamy salad dressings and dips.
HOME RUN: Power Smoothie Blend 1 cup low-fat yogurt, 1 cup fresh or frozen blueberries, 1 cup carrot juice, and 1 cup fresh baby spinach for a nutrient-rich blast.
Tomatoes
Cancer fighter, Heart healthy, Boosts immunity
There are two things you need to know about tomatoes: Red are the best, because they're packed with more of the antioxidant lycopene, and processed tomatoes are just as potent as fresh ones, because it's easier for the body to absorb the lycopene. Studies show that a diet rich in lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Aim for 22 mg of lycopene a day, which is about eight red cherry tomatoes or a glass of tomato juice.
SUBSTITUTES: Red watermelon, pink grapefruit, Japanese persimmon, papaya, guava
FIT IT IN: Pile on the ketchup and Ragu; guzzle low-sodium V8 and gazpacho; double the amount of tomato paste called for in a recipe.
PINCH HITTER: Red and Pink Fruit Bowl Chop 1 small watermelon, 2 grapefruits, 3 persimmons, 1 papaya, and 4 guavas. Garnish with mint.
Carrots
Cancer fighter, Boosts immunity, Enhances eyesight
Most red, yellow, or orange vegetables and fruits are spiked with carotenoids — fat-soluble compounds that are associated with a reduction in a wide range of cancers, as well as reduced risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis — but none are as easy to prepare, or have as low a caloric density, as carrots. Aim for 1/2 cup a day.
SUBSTITUTES: Sweet potato, pumpkin, butternut squash, yellow bell pepper, mango
FIT IT IN: Raw baby carrots, sliced raw yellow pepper, butternut squash soup, baked sweet potato, pumpkin pie, mango sorbet, carrot cake
PINCH HITTER: Baked Sweet Potato Fries Scrub and dry 2 sweet potatoes. Cut each into 8 slices, and then toss with olive oil and paprika. Spread on a baking sheet and bake for 15 minutes at 350°F. Turn and bake for 10 minutes more.
Blueberries
Brain stimulant, Cancer fighter, Heart healthy, Boosts immunity
Host to more antioxidants than any other popular fruit, blueberries help prevent cancer, diabetes, and age-related memory changes (hence the nickname "brain berry"). Studies show that blueberries, which are rich in fiber and vitamins A and C, boost cardiovascular health. Aim for 1 cup fresh blueberries a day, or 1/2 cup frozen or dried.
SUBSTITUTES: Açai berries, purple grapes, prunes, raisins, strawberries
FIT IT IN: Blueberries maintain most of their power in dried, frozen, or jam form.
PINCH HITTER: Açai, an Amazonian berry, has even more antioxidants than the blueberry. Mix 2 Tbsp. of açai powder into OJ or add 2 Tbsp. of açai pulp to cereal, yogurt, or a smoothie.
Black Beans
Muscle growth, Brain stimulant, Heart healthy
All beans are good for your heart, but none can boost your brain power like black beans. That's because they're full of anthocyanins, antioxidant compounds that have been shown to improve brain function. A daily ½cup serving provides 8 grams of protein and 7.5 grams of fiber, and is low in calories and free of saturated fat.
SUBSTITUTES: Peas, lentils, and pinto, kidney, fava, and lima beans
FIT IT IN: Wrap black beans in a breakfast burrito; use both black beans and kidney beans in your chili; puree 1 cup black beans with ¼cup olive oil and roasted garlic for a healthy dip; add favas, limas, or peas to pasta dishes.
Walnuts
Muscle growth, Brain stimulant, Cancer fighter, Heart healthy, Boosts immunity
Richer in heart-healthy omega-3s than salmon, loaded with more anti-inflammatory polyphenols than red wine, and packing half as much muscle-building protein as chicken, the walnut sounds like a Frankenfood, but it grows on trees. Other nuts combine only one or two of these features, not all three. A serving of walnuts — about 1 ounce, or seven nuts — is good anytime, but especially as a postworkout recovery snack.
SUBSTITUTES: Almonds, peanuts, pistachios, macadamia nuts, hazelnuts
FIT IT IN: Sprinkle on top of salads; dice and add to pancake batter; spoon peanut butter into curries; grind and mix with olive oil to make a marinade for grilled fish or chicken.
HOME RUN: Mix 1 cup walnuts with ½ cup dried blueberries and ¼ cup dark chocolate chunks.
Oats
Muscle growth, Brain stimulant, Heart healthy
The éminence grise of health food, oats garnered the FDA's first seal of approval. They are packed with soluble fiber, which lowers the risk of heart disease. Yes, oats are loaded with carbs, but the release of those sugars is slowed by the fiber, and because oats also have 10 grams of protein per ½-cup serving, they deliver steady muscle-building energy.
SUBSTITUTES: Quinoa, flaxseed, wild rice
FIT IT IN: Eat granolas and cereals that have a fiber content of at least 5 grams per serving. Sprinkle 2 Tbsp. ground flaxseed on cereals, salads, and yogurt.
PINCH HITTER: Quinoa Salad Quinoa has twice the protein of most cereals, and fewer carbs. Boil 1 cup quinoa in a mixture of 1 cup pear juice and 1 cup water. Let cool. In a large bowl, toss 2 diced apples, 1 cup fresh blueberries, ½ cup chopped walnuts, and 1 cup plain fat-free yogurt.
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| Posted by: anonymous on 6/28/2008 at 12:49:54 PM | [0] comments (255 views) |
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| 3.
Amazing Abs Exercises
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Mix up your core routine with the moves that will get you a six-pack
Abdominal exercises themselves will not burn fat, but you want to strengthen your abs so they're there to show off when the fat does vanish. Build a strong core and your abdominals will pop out of your midsection the way Tara Reid pops out of a dress.
These abdominal exercises can serve as the ultimate abdominal reference manual, and we've also included new exercises. The best part about these exercises is that you can treat them like a good wardrobe—mix and match them, change them from workout to workout, try ones you've never tried before, and construct your own circuit from any of the exercises. All you have to do is follow these guidelines:
Work out your abs 2 or 3 days a week
Abs develop when they're at rest, not when you're working them. So working them every day doesn't give them a chance to grow and get strong. You will develop abs by working them two or three times a week. I'd recommend adding the ab circuit to the beginning of your strength-training workout. Saving them until the end of the workout means there's more possibility that you'll skimp and take shortcuts.
Pick different exercises every workout
There are hundreds of ways to work your abs, but you need to pick only five exercises each workout. The key is variety: Changing your routine doesn't allow your abs to get comfortable, so they'll continue to grow after each workout.
Do a circuit
In the first week of workouts, do just one set of each of your five exercises. (A set is 10 to 15 repetitions, depending on the exercise.) In the second and third weeks, do two sets if you'd like, but perform them in circuits—that is, do all of the exercises once before repeating any of them. After that, you can increase to three circuits.
Go slow
Each rep of an ab exercise should last slightly longer than Richard Hatch's fame—4 to 6 seconds. Any faster, and you run the risk of letting momentum do the work. The slower you go, the higher the intensity. The higher the intensity, the stronger the stomach.
Pick any five exercises from the following sections. Perform in a circuit with no more than 30 seconds of rest (1 minute in some cases)—one exercise followed by the next. Rest. After Week 1, repeat the circuit. Some exercises use such equipment as medicine balls, dumbbells, or cable machines—and with some of the more advanced moves, you'll need a partner. If you're just starting out, pick beginner exercises. As you progress (using a smaller number of repetitions or eliminating equipment) to get the feel of more advance moves.
Steam Engine
 
Stand with your hands behind your head. Touch your left elbow to your right knee by bending and raising the knee while crunching your left armpit toward your right hip. Return to the starting position and repeat to the opposite side, crunching your right armpit toward your left hip.
16-20 repetitions (Beginner)
Toe Tap
 
Lie on your back and place your hands behind your ears. Lift your legs until your knees are above your hips and your lower legs are parallel to the floor. Press your lower back against the floor and crunch forward until your shoulders are off the floor. With your toes pointed down, lower your right foot as far as you can without lifting your back off the floor. Return to the starting position and repeat with your left leg.
Seated Twist
 
Sit on the floor, your back straight but leaning slightly toward the floor, as if in the "up" position of a situp. Your knees should be bent 90 degrees, your feet about 15 inches apart and resting on the floor. (Your feet can either stay flat or you can raise your toes so that just your heels are touching the floor.) Hold a medicine ball close to your chest, rotate your torso to the left, and place the ball on the floor behind you. Rotate around to the right, pick up the ball, rotate left, and place it behind you.
16-20 repetitions (Intermediate)
Single-Leg Wood Chop
 
Hold a light dumbbell in your left hand with a straight arm, above your shoulder. Bend your right knee 90 degrees to lift your right foot behind you. Balancing on your left leg, forcefully swing the dumbbell down toward your right hip. (Don't move it behind you.) Then bring it back to the starting position. Do half the repetitions, then switch sides.
16-20 repetitions (Intermediate)
Medicine Ball Throw
 
Holding a light medicine ball in both hands, lie faceup on the floor with your back flat and your knees bent. Extend your arms beyond your head so the ball is just above the floor. Your partner sits 5 to 10 feet in front of you with his feet flat on the floor, knees bent, and arms straight overhead so he's ready to catch your pass. Keeping your arms straight, curl your body up and throw the ball to your partner's hands. Remain in the sitting position. After he catches the ball, he should throw the ball back to you. Lower yourself as you catch it.
12-15 repetitions (Intermediate to advanced)
Swiss Ball Stability Pose
Lie facedown across two Swiss balls. Your body should be straight, with your chest lying on the first ball and your knees and shins resting on the other. With your feet spaced 12 to 18 inches apart, place your hands on the floor for balance and hold the position for 60 seconds. As you gain strength, place your hands on the side of the ball, or hold your arms out in front of you.
2 sets of 60 seconds (Intermediate to advanced).
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| Posted by: anonymous on 6/28/2008 at 12:17:23 PM | [0] comments (11 views) |
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| 4.
Fix a Flabby Chest
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Sculpt a more masculine physique with this pectoral-strengthening routine.
Are you keeping your chest under cover because you have fleshy flab that feels, um, feminine? Have no fear: Your voluptuous endowment is not a genetic curse that you’re stuck with. In fact, beefing up your pecs while whittling off chest fat is easier than you might think.
The answer is not to simply pummel away at your pecs with grueling chest exercises. While a chest-blasting routine will make you stronger, it won’t do a thing to decrease the fat that is at the heart of the problem.
The secret to a more sculpted physique is to combine chest-building weight moves with fat-burning cardio. The pec-strengtheners will firm up flabby muscles. (We’ve also included one back exercise to help you avoid the concave look that so many chest-heavy workouts can produce.) The cardio will help you skim the excess fat that surrounds them. You can choose any kind of cardio; it does not have to involve arm movement. Cardio exercise burns fat from all over the body, including your chest and torso.
For fast results, cut calories in your diet by focusing on nutritious, portion-controlled meals. (And lay off the booze and sweetened beverages.) And for even faster results, throw in additional minutes of cardio into your week. In as few as six weeks, you can be flexing a brand new chest!
How to do it:
Choose a weight that is heavy enough to challenge your target muscles, but not so heavy that your joints feel strained. Start with dumbbells that are at least 5 to 10 pounds and gradually work up to using 10 to 25 pounds, depending on the exercise.
Start with the first Fatburner interval. Then perform one to three sets of eight to 12 repetitions of the first exercise. Proceed to the next Fatburner interval, followed by one to three sets of eight to 12 reps of the next exercise. Continue until you have completed all six exercises.
You can choose your own activity for each Fatburner cardio interval. Use cardio machines if you have access in a gym or at home. If you are doing a home workout with no extra equipment, you can step up and down while facing forwards on the first step of a staircase, or you can do combinations of marching and jogging in place with jumps and jumping jacks. (Or you can even turn on your favorite hip hop or Rolling Stones tunes and dance to burn off the fat.)
Always wear sneakers. If you are not used to high-impact cardio such as jogging or jumping jacks, start with low-impact cardio such as marching and insert five to 10 seconds of a higher-impact move. Work up to longer intervals gradually.
Do this workout two to three times a week, with a rest day in between.
Include 30 to 60 minutes of pure cardio, such as walking, cycling, the elliptical trainer, running, or other cardio activities on the days of the week that you do not do this routine.
Modify this workout to match your fitness level. Adapt the recommended moves as needed to make them easier or more challenging. If you feel out of breath, dizzy or nauseous during the cardio, slow down, or stop if needed.
What you need: weights, a stability ball and cardio equipment if you have access to it.
Ready to fix your flabby chest? Get the moves.
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| Posted by: anonymous on 6/28/2008 at 11:47:50 AM | [0] comments (6 views) |
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| 5.
Build a Stronger Chest
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Clinical gynecomastia — male breast enlargement — is usually corrected by surgery. But pseudogynecomastia, or excess fat stored in the chest, can masquerade as the same thing. Most scientists say you can't spot-reduce these deposits, but Tony Gentilcore, C.S.C.S., a Boston strength coach, says you can using the workout below. At worst, you'll end up firming your pecs and shedding weight in one simple, quick workout. Warm up for 2 minutes on the treadmill first.
STEP 1
INCLINE DUMBBELL PRESS
Lie on your back on a low-incline bench set 30 to 45 degrees from vertical. Hold two heavy dumbbells above your head with your arms straight and palms facing away from you. Keep one arm straight and lower the other until it's even with your chest — no lower. Push the weight back up explosively. Repeat on the other side for a total of 8 reps per arm. Without resting, go to step2.
STEP 2
SIDE PLANK
Lie on your side in a straight line, supporting your body with your forearm bent 90 degrees. Maintaining this position, engage your abdominals to lift your body off the floor. Your weight should be supported equally by your forearm and toes. Hold for 30 seconds and repeat on the opposite side. Rest for 30 seconds. Now go back to Step 1 and repeat the series for a total of 3 sets.
STEP 3
SCREAMERS
This circuit will jolt your pectorals and accelerate your metabolism by engaging your entire body. Perform the set by quickly alternating exercises A and B, adding 3 pushups and 1 squat jump each round. Start with 3 pushups and a squat jump, then do 6 and 2, and so on, until you reach 12 pushups and 4 squat jumps. Rest 90 seconds after each round, and repeat for a total of 3 rounds.
A. THE PUSHUP
Keep your arms shoulder-width apart with your back flat and your elbows at 45 degrees out from your torso. Lower your body until your chest hits the floor, and push back up.
B. THE SQUAT JUMP
With feet shoulder-width apart and arms extended in front, squat as if you're sitting, until your thighs are just below your knees. Hold 2 seconds, and then explode up off the ground, arms up.
COOL DOWN
"You can't just bolt to the showers directly after a chest workout," says Gentilcore. "Your body has released loads of free fatty acids into your bloodstream, so the time to burn them off is while your metabolism is elevated." Recover from the screamers for 5 minutes, and then finish with a moderate rope-skipping or treadmill workout for 10 minutes.
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| Posted by: anonymous on 6/28/2008 at 11:40:59 AM | [0] comments (9 views) |
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| 6.
10 Muscle Building Foods
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1. Quinoa
"Move over white rice and make room for this South American grain," says Lynn Grieger, an online health, food, and fitness coach (lynngrieger.com). Although technically a seed, this protein source contains a complete set of branch chain and essential amino acids, making it a tissue- and muscle-building powerhouse. "Its nutritional composition is better than most grains, so try to have one cup a week, alternating it with other healthy starches such as sweet potatoes and brown rice," says Bowerman. "It's a great breakfast cereal, especially when flavored with cinnamon.
2. Grass-Fed Beef
Nothing beats pure protein when it comes to building muscle. The problem with most store-bought beef, however, is that the majority of cattle are grain fed, which gives their meat a relatively high ratio of omega-6 to omega-3 fatty acids. That, in turn, contributes to inflammation. The fatty acids in grass-fed beef, on the other hand, are skewed toward the omega-3 variety. Such beef also contains conjugated linoleic acid (CLA), which studies have shown help reduce belly fat and build lean muscle. "Shoot for two six- to eight-ounce lean cuts [e.g., flank or tenderloin] a week," says Bowerman. "But don't grill it. Charring is carcinogenic. Roast or pan sear.
3. Nonfat Ricotta
"Men don't eat the 16 ounces of protein they need every day, and this is a great substitute if they don't like cottage cheese," says Dr. Dansinger. Made from whey, this soft cheese is rich in amino acids, which speed muscle recovery after a workout. Flavor it with jam and spread it on a cracker, or put half a cup in a blender with skim milk and fruit for a postworkout cheesecake-flavored smoothie. It also tastes great on its own with olive oil and fleur de sel.
4. Tofu
Made from soybeans, tofu was once the bastion of vegetarians. But the plant protein in these pressed bean curds — available firm or soft, and delicious when marinated and tossed into salads — provides a full complement of amino acids, as well as isoflavone, which helps muscles recover from exercise. "A serving is four ounces, "Eat one to three servings a week.
5. Lentils
These flat beans don't just make delicious soups. "They're packed with protein, not to mention B vitamins and zinc, which are important for good sexual health," says Andrews. Eat half a cup twice a week, cooking them for about 30 minutes (until they start to break apart) to create a satisfying mashed-potato-like texture. "A single serving will help you cover all of your nutritional bases.
6. Eggs
The old school of thought was that you should eat egg whites rather than whole eggs in order to get the protein without the added cholesterol. But recent studies have proved that the fat in the yolk is important to keep you satiated, and the benefits of the minerals and nutrients in the yolk outweigh its cholesterol effect. Eggs deliver the most nutrients for the fewest calories and provide the most satiety per calorie consumed. Plus, eggs contain choline, a B vitamin that studies have linked to improved brain function. "Eat three or four servings a week for breakfast or as a protein alternative at other meals.
7. Greek-Style Yogurt
All yogurt provides muscle-friendly protein as well as probiotics that keep your digestive tract healthy and your immune system in top form. "But the Greek variety is thicker than regular yogurt, so it has more protein, and it's sweeter and heartier," says Clark. "It's man-style yogurt, with a velvety texture." Mix eight ounces with fruit for breakfast, or spread it on flatbread and top with chicken and onions.
8. Quorn
A little-known protein source, Quorn is a great substitute if you're looking to add variety to your diet with nonanimal protein. "It's composed of a compound similar to mushroom protein: mycoprotein," says Dr. Dansinger. "As such, it is top-quality protein without unhealthy animal fat. If you're a vegetarian, this should be at the top of your list." Quorn is also lower in calories than chicken and turkey, and you can buy it cubed or ground, making it an ideal substitute for ground beef. Find it at your local specialty market, and shoot for six ounces a day if you're tired of soy.
9. Chocolate Milk
Believe it or not, the sweet brown milk you loved as a kid is actually good for you. "Chocolate milk is one of my favorite postexercise recovery drinks because it contains whey protein, which helps muscles recover and repair," says Grieger. "Plus, it tastes great while boosting calcium and vitamin D, which research shows is important for preserving cartilage and joint health." Indeed, a 2006 study in the International Journal of Sport Nutrition and Exercise Metabolism found that it is as good as or better than Gatorade for replacing glucose in fatigued muscles. "Drinking one large glass after you work out will boost muscle growth and speed recovery.
10. Wild Salmon
High in inflammation-fighting omega-3s, wild red or sockeye salmon (canned or fillet) is an excellent low-mercury alternative to canned solid tuna, which can be high in the toxic metal. "Defrosting a frozen fillet for dinner makes a great substitute for steak," says Dr. Dansinger, "or pan sear a fresh fillet with olive oil and kosher salt." Recent NFL probes suggest that many teams — including the Bengals and the Giants — serve it to players to lock in strength gains and fuel performance. But while pro athletes might eat 16 ounces at once, you're better off with three or four six-ounce servings a week.
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| Posted by: anonymous on 6/28/2008 at 11:19:18 AM | [0] comments (13 views) |
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| 7.
The Nut Case
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 Nuts have long had a bad rap for being high in fat and calories, prompting weight-conscious runners to relegate nuts to their lists of forbidden foods. But as researchers take a closer look at walnuts, almonds, and other nuts, they're discovering these delicious, crunchy foods are packed with vitamins, minerals, and antioxidants. And that fat we were so wary of? Turns out it's good for our hearts — and our running.
That was the conclusion of the Food and Drug Administration (FDA), which released a qualified health claim in 2003 that states eating 1.5 ounces (about a handful) of nuts a day may reduce the risk of heart disease. That's because most of the fat in nuts is monounsaturated and polyunsaturated, which have been shown to lower levels of LDL (so-called "bad" cholesterol). "These fats are important for runners because they have an anti-inflammatory effect on the body," says Nancy Clark, R.D., "and can help repair tiny muscle injuries that create inflammation."
Not just any nut will do, however. The FDA includes six nuts in its qualified health claim, but a few others didn't make the cut, including Brazils, macadamias, and cashews. These nuts have relatively high levels of saturated fat, which over time can clog arteries and lead to heart disease. It's also a good idea to steer clear of prepackaged nut mixes, which are often coated in oils and salt. Instead, buy the following types of nuts raw and toast them in the oven or on the stove top to bring out their full, rich flavor.
WALNUTS
Why: Walnuts are very rich in the plant-based omega-3 fatty acid ALA. This type of fatty acid isn't as effective as the kind found in fish, but a recent study indicates that ALA decreases inflammation that can damage arteries and may help reduce the breakdown of bone. Studies have also shown that walnuts can increase levels of HDL (known as good cholesterol) while lowering LDL.
How: Add walnut oil to salad dressing or use crushed walnuts to make a pesto sauce. Saute chopped walnuts and mix into taco meat for added crunch.
One ounce = 14 halves 185 calories, 4 g protein, 19 g fat
ALMONDS
Why: A recent study found that the fiber in almonds actually blocks some of the nut fat from being digested and absorbed; participants also reported feeling satisfied after eating almonds, so they naturally compensated for the calories in the nuts by eating less during the day. One serving of almonds provides 35 percent of the Daily Value (DV) for vitamin E, a powerful antioxidant that may help protect against diseases such as Alzheimer's.
How: Add almonds to your breakfast cereal or yogurt. Mix into chicken salad, or indulge in a few dark-chocolate-covered almonds for a double boost of antioxidants.
One ounce = 23 nuts 163 calories, 6 g protein, 14 g fat
PEANUTS
Why: Peanuts are technically not nuts — they're legumes and belong to the same family as beans and peas. They have a low glycemic index, which means they're digested slowly and help maintain a balanced blood-sugar level. Peanuts also contain resveratrol, the same phytochemical found in red wine thought to protect against heart disease.
How: Use peanut butter as a sauce base for a Thai noodle dish. Lightly brown peanuts in a skillet and add them to a stir-fry, or chop and bake them into muffins.
One ounce = 28 nuts 166 calories, 7 g protein, 14 g fat
PISTACHIOS
Why: These tasty, little green nuts are high in lutein, an antioxidant typically found in dark leafy vegetables that's been shown to protect our eyes from macular degeneration. In one recent study, participants who ate 1.5 ounces of pistachios every day lowered their total cholesterol levels, while participants who ate three ounces a day saw an even more dramatic drop.
How: Sprinkle pistachios on shrimp or scallops (or on ice cream for dessert). Add crushed pistachios to meat loaf in place of some of the beef or bread crumbs.
One ounce = 49 pistachios 158 calories, 6 g protein, 13 g fat
PECANS
Why: A 2004 study ranked the antioxidant capacity of 100 different foods and found that pecans are one of the top 15 sources of antioxidants. In another study, pecan antioxidants were shown to prevent LDL from building up in arteries and lowered total cholesterol levels. Compared with other nuts, pecans have one of the highest levels of phytosterols, a group of plant chemicals that may help protect against cardiovascular disease.
How: Add pecans to pancake batter, or coarsely chop and toss with pasta. Mix finely chopped pecans with bread crumbs and use as a coating on any broiled fish.
One ounce = 19 halves 196 calories, 3 g protein, 20 g fat
HAZELNUTS
Why: Hazelnuts have the highest nut level of folate, a B vitamin known to reduce the risk of birth defects. Research indicates that it, along with other B vitamins, may also lower the risk of heart disease, cancer, and depression. Hazelnuts contain moderate levels of potassium, calcium, and magnesium, all of which can help lower blood pressure.
How: Add roasted hazelnuts to asparagus with lemon vinaigrette. They also go well with sweets, like granola yogurt parfaits.
One ounce = 21 nuts 178 calories, 4 g protein, 17 g fat
Just a Few
Eat nuts with saturated fat sparingly
Brazil
One Ounce Equals: 6 nuts, 186 calories, 4 g protein, 19 g total fat
The Bad News: 4 g saturated fat per one-ounce serving
The Good News: Highest amount of selenium of any food; this mineral helps eliminate free radicals that can lead to cancer
Macadamia
One Ounce Equals: 11 nuts, 204 calories, 2 g protein, 21 g total fat
The Bad News: 3 g saturated fat and more calories than any other nut
The Good News: High in thiamine, a type of B vitamin that helps metabolize carbohydrates into energy
Cashews
One Ounce Equals: 18 nuts, 157 calories, 5 g protein, 12 g total fat
The Bad News: 2.5 g saturated fat per one-ounce serving
The Good News: Rich in copper and magnesium, as well as zinc, which is important for a healthy immune system.
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| Posted by: anonymous on 6/28/2008 at 10:30:24 AM | [0] comments (12 views) |
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| 8.
Online Watch Free Unlimited Movies, Live Tv, Funny And Famous Videos
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| Posted by: Mahar Ali on 6/28/2008 at 8:10:48 AM | [0] comments (14 views) |
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| 9.
"Mother Mosque of America" Damaged by Flooding
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Severe flooding in the U.S. state of Iowa has caused damage to the oldest mosque in the United States. The so-called "Mother Mosque" of America was the first Muslim mosque built in the United States, and is listed on both the Iowa State Historical Register and the National Register of Historic Places. Dating back to the Great Depression, it had just recently completed a renovation
Local Muslim leaders have called on the Muslim community to help repair the damage, and to donate generously to flood relief efforts in the region.
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| Posted by: Mahar Ali on 6/28/2008 at 7:11:52 AM | [0] comments (8 views) |
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United Arab Emirates may build Arab world's first nuclear reactor
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ABU DHABI — The United Arab Emirates has launched an international tender for the procurement of what could be the first nuclear energy reactor in the Arab world.
The UAE Energy Ministry has released a tender for the construction of a nuclear energy reactor. The ministry has sent invitations to nine companies as part of the estimated $1.5 billion project.
Industry sources said the tender was qualifying companies before selecting those that would compete in the tender, Middle East Newsline reported. The companies have been asked to submit information on previous projects as well as capabilities.
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One company that has entered the prequalification stage has been Britain's Amtec. The British engineering firm has sought to design any UAE nuclear reactor.
"We were asked to submit the initial document and we have done so," Graham Bellwood, Amec's Middle East regional director, said. "There are many more stages to go."
Bellwood told the UAE daily Emirates Business that he expects the UAE to award the nuclear reactor contracts by 2009. He did not identify the other contenders.
The UAE has signed nuclear cooperation agreements with France and the United States. In April 2008, the UAE released a plan to develop nuclear energy in cooperation with the International Atomic Energy Agency.
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| Posted by: Mahar Ali on 6/28/2008 at 7:01:05 AM | [0] comments (15 views) |
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